Coco Bistro

Rhino Roastery Coffee

Coffee, tea, water, hot chocolate, etc.

rhinoroastery@gmail.com
info@rhinoroastery.co.za

012 347 6050

Metabolica Med 

Dietitian

Your keto-friendly dietitian understands that food is one of the many joys of life.

Individualized meal plan and education to kick-start you low-carbohydrate and healthy-fat lifestyle.

elzette@metabolicamed.co.za

The Ice Creamery

Banting ice cream, with no added sugar, sweetened with xylitol. Free from preservatives and artificial flavours.
karin@theicecreamery.co.za
0795274902

Energize Health

Dietitian

Careen Visagie

Kombucha / Kefir
0762746890  /  careenvisagie@gmail.com

Banting Buddy

For the love of Banting

Cornia Vosloo

Low carb living for the whole family – LCHF lifestyle coach
cornia@bantingbuddies.com
082 071 4284

Butter Me Up 

Bacon doughnuts, hamburgers, sausage rolls, etc.

hshenker@gmail.com

GUDGU

Sugar-free cordials

Goedheid Uit Die Grond Uit
Banting- and diabetic-friendly range of cordials, drizzlers and cold drinks. Sugar-free, all natural ingredients with no unnatural preservatives or colourants added.
082458300 / 0765306050

Pure Primal

Sylvie Hewett

Body and Home

 011 958 2934

Du Plooy Melkery

Farm products

albie@nes.co.za
0833996497

Just Berry Plants

Organic Berry Plants, Herbs and Fruit & Nut Trees

Linda Wainman
082 307 8241
info@justberryplants.co.za

Organic Peanut Butter

Contains only peanuts and salt
Made in Zimbabwe
0743588551
verodzangayi@live.com

Planet Low Carb

Low carb bread, pasta, flavoured water, bread in a cup.
072 118 6252 / riadiet@gmail.com

Nuts About You

Nuts, seeds, nut flour, xyllitol, cocnut oil, etc.
0834508033

Corrado’s

All Corrado’s Pesto and Sauces Banting products are made with extra virgin first cold pressed olive oil, locally grown garlic which we peal ourselves and imported Italian Parmesan cheese. Our Sweet Basil Pesto have Roasted Macadamia nuts.
Camille Consiglio
083 663 9622
camilleconsiglio50@gmail.com

Lorian’s Cheeses

We sell delicious cheeses from artisinal cheese makers from around South Africa.
082 652 6655  /  colleen.bowen@vodamail.co.za

Ché Gourmet

Authentic Kimchi, Kraut, Kimchi Salt

info@chegourmettlc.com / +27 72 125 1804

Life is Bantingful!

Banting cheesecake, quiches, lemon curd
laetitia.gerber@gmail.com    0787223355

Kids Corner

Starlight Crafts
Arts & Crafts for the kids while you do your shopping.
0797355522  /  rosemaryburgess03@gmail.com

Rocky Valley Farm

Artisanal hard and soft cheeses with Goats Milk, fresh from our own goats. Our products do not contain any preservatives, colourants or flavourants.
0836808840  /  annelize@rockyalleyfarm.co.za

The Real Stuff

Banting fudge, products for kids, sugar free jelly sweets, etc.
christellebeer@gmail.com  /  0842756423

Free Range Eggs

Free range, organic eggs.
Raymond & Adel Harris – 074 601 3759
info@suppro.co.za

Vegetable Spiralizer

Phillip: 0843832302
apostlep9@gmail.com

Iksa Olives

Olives & olive products
iksabrands@gmail.com  /  0716998118

Paneterie

Sugar and Preservative free Jams & Cordials
084 576 7973  leezl@thulecenturion.co.za

Take The Lead

Healthy pet’s food
0836565020  /  design@mgwezi.co.za

Saucy Pots

Banting sauces, mayo and bread

Fernanda: 076 543 9839  /   chagasfernanda20@yahoo.com

Mavhengs

Healthy atchar and mayo
Adelaide: 083 306 3261  /  asikhwari@gmail.com

We Love Low Carb

Bread and baked goods

Lu Radloff: 082 928 9784 / lu.lowcarb@gmail.com

Low Carb Factory

Banting and diabetic friendly, ultra low carbohydrate almond bread, pitas, pizzas, vetkoek and mince, jaffles and gourmet pies freshly baked, no sugar, no white flour, no wheat, and no preservatives

Robert Reich 072 024 9448

robert@lowcarbfactory.co.za 

www.lowcarbfactory.co.za

International Deli

Kris & Julita Rostowski

082452 2845

kris444@gmail.com

The Honey Hut

Pure natural non-irradiated honey from your local apiary
Raw honey
Moritz Kallmeyer
082 787 9136
info@honeyhut.co.za

Freshtables

Fresh vegetables
Billy Cowley
freshtablessa@gmail.com
082 731 4062

Gail’s farm fresh chicken

Free range farm chickens

gail.mispah@gmail.com

082 576 0895

DELIKATESSEN MEAT COMPANY

Venison and game meat

C: 0832825550  DIETZ VAN DER SANDE

C: 0835555647  JEANNEVANDERSANDE

jeanne@dmcmeat.com

Skinny Waffles

Gluten free, sugar free waffles

Juan du Plessis

jmdup@telkomsa.net

082 335 7939

Biltong

Organic free range biltong

Adri Fourie
082 783 0468
adrifourie@vodamail.co.za

Organics by Nature

Microgreens (pea, radish, mizuna and alfalfa), wheatgrass and sprouts

Natalie Sewell
071 175 9937
natalie@organicsbynature.co.za

Onkel Willem

Frozen dinners

Elna en Rosa

079 891 7925

onkelwillemb@gmail.com

Summer Trading TEA

Retang Phaahla
079 967 8063
info@setsong.co.za

Pure Banting

Rusks & crackers0844001424
office@purebanting.co.za

The Keto Kitchen

Gluten Free, Sugar Free, Wheat Free baked products and lunch box range, cakes, pizza bases, free range eggs, coconut milk and cream, cookies, etc.

Nico 0827835028

Milana 0718743137

theketokitchensa@gmail.com

 

Banter’s Bliss

Cheese grillers, ribs, sausage, biltong
082 551 8489
Sam Serfontein
bantersbliss@gmail.com

Perky Pepper

Dipping sauce, shiraz caramelized onions, meat rub, salt rub, sundried tomato and chilli sauce
0605272087
perkypepper69@gmail.com

All About Health

Healthy breakfast and snack options made with love for you!

Laura McDermid

0836040582

laura@allabouthealth.co.za

Berry Cherry – Fresh Strawberries

Fresh and frozen strawberries
0835901781
vandoorn.mariette@gmail.com

Sorella Indulgences

Delicious Hand Made Sugar Free Chocolates & confections

sorella@live.co.za

011 7051775

Banting Delights

Indulge in delicious & delectable banting sauces
084 783 5517
support@bantingdelights.co.za

Propa Products Pate

Pâté

Sarah Proctor

083 274 2383

davidproctor@mweb.co.za

Listening Hands

Cannabis oil
Estie Muller
admin@flescc.co.za
0826796626

UNIQUE CATERING

Equipment rental

Rean van Bergen
uniquecaterhire@gmail.com
082 353 8139
012 998 0778

Primo Delizia

Drinking Custard, Almond Clusters, Seed Clusters, Ginger Lozenges, Lactose / Dairy Free Ice Cream

084 657 3448   primodelizia@gmail.com

AVOCADOs

Fresh avos and avo products
Markus
083 212 4558
marcusvdw@mweb.co.za